Alasaande popularly known a kidney beans is a rich source of protein.
This is a nutritious recipe which can be prepared within 30 Min's. It can be served with chapatis or with rice as a side dish. Try it out friends, it really turns delicious.
Ingredients:
1/2 cup kidney beans
1/4 cup grated coconut
1 tablespoon chopped coriander leaves
1 onion chopped fine
5 pods garlic
1/2 inch ginger
1/2 tablespoon mustard seeds
1/2 tsp powdered aesofoetida
1/2 tsp turmeric powder
1/2 tsp chilly powder
1/2 tablespoon coriander powder
2 tablespoon's tamarind paste
1 tsp salt
8-10 curry leaves
2 red chillies break into 2 pieces
Procedure:
Soak the kidney beans overnight or for 6-8 hrs and later pressure cook for 5 whistles.
Mix the ginger and garlic and make a paste.
Tamarind paste can be obtained by soaking a handful of tamarind in water and later mashing it.
In a kadai put 1 tablespoon oil and put mustard seeds.
Once mustard seeds flutter, put in aesofoetida and red chillies.
Fry a bit and add curry leaves.
Add onion and fry till it turns pink in colour.
Add turmeric powder,chilly powder,coriander powder and stir.
Now add the boiled kidney beans and stir.
Add the tamarind paste stir.
Add the grated coconut and mix well.
Add salt.
Garnish with chopped coriander leaves.
Sending this recipe to My legume love affair announced at Sandhya's Kitchen.
This is a nutritious recipe which can be prepared within 30 Min's. It can be served with chapatis or with rice as a side dish. Try it out friends, it really turns delicious.
Ingredients:
1/2 cup kidney beans
1/4 cup grated coconut
1 tablespoon chopped coriander leaves
1 onion chopped fine
5 pods garlic
1/2 inch ginger
1/2 tablespoon mustard seeds
1/2 tsp powdered aesofoetida
1/2 tsp turmeric powder
1/2 tsp chilly powder
1/2 tablespoon coriander powder
2 tablespoon's tamarind paste
1 tsp salt
8-10 curry leaves
2 red chillies break into 2 pieces
Procedure:
Soak the kidney beans overnight or for 6-8 hrs and later pressure cook for 5 whistles.
Mix the ginger and garlic and make a paste.
Tamarind paste can be obtained by soaking a handful of tamarind in water and later mashing it.
In a kadai put 1 tablespoon oil and put mustard seeds.
Once mustard seeds flutter, put in aesofoetida and red chillies.
Fry a bit and add curry leaves.
Add onion and fry till it turns pink in colour.
Add turmeric powder,chilly powder,coriander powder and stir.
Now add the boiled kidney beans and stir.
Add the tamarind paste stir.
Add the grated coconut and mix well.
Add salt.
Garnish with chopped coriander leaves.
Sending this recipe to My legume love affair announced at Sandhya's Kitchen.









Ingredients:
4) Serve it with potato sabji or any other dish of your choice.