Make your breakfast healthier and delicious with this open toast with egg, tomato and spinach. This dish gets ready in few minutes and it can be cooked in a jiffy. Always have it hot with your favorite ketchup and carrot tomato soup.
Open toast with egg, tomatoes and spinach is a healthy and easy to make recipe either for breakfast or during the evening 6’0 clock hunger time. If your kids don’t eat spinach, make this yummy dish and keep it on the dining table. Children will automatically get attracted to it due to the superb looks. My not so small daughter loved this toast and even told me to make some more.
The combination of spinach, tomatoes and eggs make this sandwich a nutritious one. Eggs are loaded with protein, spinach is loaded with iron and tomatoes with vitamins.
Ingredients: Prep. Time: 20 minutes, serves: 2
2 bread slices
2 eggs
15 spinach leaves, chopped
1 medium sized tomato, sliced
1 teaspoon black pepper powder
1 teaspoon red chilli flakes
4 tablespoon oil
Salt to taste
Procedure:
1) Heat a skillet and add 2 tablespoon oil.
2) When the oil gets heated, add the tomato slices one by one and fry them for a minute.
3) Remove and keep it on a separate plate.
4) To the same skillet, add the chopped spinach leaves, a pinch of salt and fry till the spinach leaves wilt.
5) Remove and keep it on a plate.
6) Now place the bread slices in the same skillet and gently toast them on both sides. Remove and keep aside.
7) Crack open an egg in the skillet and fry till the white gets cooked.
8) Sprinkle half teaspoon black pepper powder and some salt to taste.
To prepare the open faced toast:
9) Divide the cooked spinach in two parts.
10) Place a toasted bread slice on a plate. Spread one part of cooked spinach on the bread slice.
11) Top this with 4 cooked tomato slices, placing one slice in each corner.
12) Now place the half fried egg on top of the tomatoes.
13) Garnish with half a teaspoon of red chilli flakes.
14) Repeat the process for the other egg by using the other part of spinach and remaining tomatoes.
Serve with tomato sauce and a glass of juice.
Also check onion parmesan toast recipe and French toast.
Check sandwich recipes, here.
2 bread slices
2 eggs
15 spinach leaves, chopped
1 medium sized tomato, sliced
1 teaspoon black pepper powder
1 teaspoon red chilli flakes
4 tablespoon oil
Salt to taste
Procedure:
1) Heat a skillet and add 2 tablespoon oil.
2) When the oil gets heated, add the tomato slices one by one and fry them for a minute.
3) Remove and keep it on a separate plate.
4) To the same skillet, add the chopped spinach leaves, a pinch of salt and fry till the spinach leaves wilt.
5) Remove and keep it on a plate.
6) Now place the bread slices in the same skillet and gently toast them on both sides. Remove and keep aside.
7) Crack open an egg in the skillet and fry till the white gets cooked.
8) Sprinkle half teaspoon black pepper powder and some salt to taste.
To prepare the open faced toast:
9) Divide the cooked spinach in two parts.
10) Place a toasted bread slice on a plate. Spread one part of cooked spinach on the bread slice.
11) Top this with 4 cooked tomato slices, placing one slice in each corner.
12) Now place the half fried egg on top of the tomatoes.
13) Garnish with half a teaspoon of red chilli flakes.
14) Repeat the process for the other egg by using the other part of spinach and remaining tomatoes.
Serve with tomato sauce and a glass of juice.
Also check onion parmesan toast recipe and French toast.
Check sandwich recipes, here.
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