Fruit Sandwich is something that I discovered on the food menu at my office cafeteria. This sandwich makes a filling breakfast. Sometimes when I miss having breakfast at my home due to early morning meetings, I have this fruit sandwich in office. Recently I made this fruit sandwich at home and wondered why I never made it all this while.
Just cut the fruits, apply jam to the bread slices, and assemble the sandwich. You can have it just like that or grill and have it hot. My kid loved this sandwich and it is perfect to pack in the kids snack box too. So if you are looking for ideas to make your kids eat healthy food, this fruit sandwich is a must try.
Some people have a tough time making kids eat fruits, this sandwich is a way of cheating kids and ensuring that they eat something healthy.
Ingredients: Makes 1 sandwich, 15 Minutes
3 whole wheat bread slices
2 small ripe bananas, peeled and sliced
2 pineapple slices
1 chickoo/apple, sliced
2 tablespoon mixed fruit jam
Procedure:
1) Apply jam to one side of 2 bread slices.
2) To assemble the sandwich, take one bread with jam applied and over it place the fruit slices in any order. Arrange the fruits slices completely on the bread.
3) Over this place another bread slice. The jam side should be facing on the top.
4) Over this arrange the sliced fruits again and close the sandwich with a slice to which no jam has been applied.
5) Grill this fruit sandwich till the topmost bread slice turns brownish.
Note:
If you don’t like to grill, simply have the sandwich as it is.
To serve, cut the sandwich into 2 triangles and serve with a glass of fruit juice or green tea.
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Click here for more sandwich recipes.
