In my previous post I mentioned how to make Goan Fish Curry with Sardines. In this post, I will explain how to fry sardines. This time I used Fortune Refined Rice Bran oil for frying the fish.
Fish fry made by a Goan is indeed a signature dish and cooking it with Fortune refined rice bran oil makes it healthy and delicious.
Apart from the numerous health benefits it has to offer, its taste is yummy too. Just that one has to be careful while eating as it has lots of thorns. I don't give this fish to my little one just due to the numerous thorns it has.
Ingredients:
10 Sardines
1 tablespoon turmeric powder
1 tablespoon chilly powder
1 tablespoon salt
1 cup rawa
1 cup rice flour
1 tablespoon oil
Procedure:Clean and cut the sardines into 2 or 3 pieces.
Marinate them as follows:
Add all the cut cleaned sardine pieces into a bowl.
Apply salt,turmeric and chilly powder to it.
Mix well and keep aside for 15 minutes.
For frying:
Mix the rice flour, rawa, pinch of salt, 1/4 tsp each of turmeric powder and chilly powder.
Dip and roll the sardine's into the rawa. Ensure that it is covered with rawa on all sides.
Heat the frying pan and spread 1 tsp fortune refined rice bran oil. Add more if required.
Place the fish on the pan and fry on low flame.
After 5 minutes turn them to the other side.
Fry them for 15 minutes.
You know they are done when they turn brown.
This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health and The Best community for Indian Bloggers BlogAdda.com