Early to bed and early to rise, makes a man healthy wealthy
and wise... and when you wake up healthy, wealthy and wise you call that
morning a Good morning.
Have you heard about
Gold morning? In today’s post I shall tell you my mantra of how to make you’re
good morning to gold morning.
2) Freshen up by having a shower or by splashing your face with water. Spend 10 Minutes to pray.
Start your day with a glass of luke warm water to which honey has been added. This helps to kick start the metabolism.
3) Spend 30 Minutes every morning for Yoga or meditation. You can even go for a walk and do some exercises. The benefit of walking early morning is that, early morning is the time when the pollution levels are less and you can breathe in plenty of oxygen. Also this will give you Vitamin D as you will be exposed to the early morning sun.
4) Have a healthy and fiber rich breakfast. You can have oats porridge or 2 chapatis with subzi, a fruit and a cup of tea or freshly extracted fruit juice. Always remember to have your breakfast and never skip it ever. Remember the popular saying “Breakfast should be like a king, lunch like a prince and dinner like a pauper.” In this way you will keep a tab on your weight too.
5) Always think positive when you start your day. Mentally make a list of all the things that you want to achieve in that day. A single negative thought can ruin your day. Remember a new day is a day for new promises to make and to fulfil old pending promises.
This is my mantra on waking up to Gold morning. This post is written in association with Colgate 360 degree
charcoal gold. I received a wonderful hamper from them. The box was packed
royally. My little one took the gold colored sipper, hubby took the gold colored
mug and the most precious gift Colgate 360 degree charcoal gold tooth brush was
what I kept for myself. The brush has very soft bristles and comes with a
tongue cleaner too. It looks stunning and cleans the teeth, tongue, cheeks and
gums very well. I think this is the gold standard of cleaning the whole mouth.
So now I got another reason to make my good morning to gold
morning. So friends what is your mantra to a gold morning?