Carrot and peas sandwich makes a healthy breakfast or snack option. Since it has carrot and green peas it is healthy. Children love sandwiches and making sandwiches with such healthy ingredients is a win-win situation for both the parent and the child.
Carrots are rich in several vitamins specially vitamin A and hence they are extremely good for maintaining the eye sight. They are also rich in anti-oxidants and hence they promote overall health. Green peas aids weight management and they also strengthen the immune system. It also regulates blood sugar. Make delicious dishes with carrot and green peas and reap all the health benefits.
These days I have started cooking a lot of healthy recipes. My kitchen is the place where I spend my maximum time. It is where I found my passion. Cooking is therapeutic for me. These days I have got lots of gadgets in my kitchen and there is no place to keep all these now. Apart from gadgets, I have collected a lot of props for styling my food and I really need a bigger kitchen now. I made a wish and left it to my hubby to get me a Kitchen style modern type of kitchen with an island in the middle, lots of storage space. My hubby built this kitchen much before our marriage. He never thought that time that my wife will be so passionate about cooking. But now I am sure that he will fulfill my wish :)
These days I have started cooking a lot of healthy recipes. My kitchen is the place where I spend my maximum time. It is where I found my passion. Cooking is therapeutic for me. These days I have got lots of gadgets in my kitchen and there is no place to keep all these now. Apart from gadgets, I have collected a lot of props for styling my food and I really need a bigger kitchen now. I made a wish and left it to my hubby to get me a Kitchen style modern type of kitchen with an island in the middle, lots of storage space. My hubby built this kitchen much before our marriage. He never thought that time that my wife will be so passionate about cooking. But now I am sure that he will fulfill my wish :)
Ok, coming back to today's recipe :) you can pack this sandwich in the snack box or serve it for breakfast. Evening snacks can be made healthier with this sandwich and a glass of fresh fruit juice.
Ingredients: Prep Time: 30 Minutes, Serves: 8
6 slices of bread
1 cup carrot, grated
1/ cup green peas, boiled
5 garlic cloves, finely chopped
2 green chilies, finely chopped
½ teaspoon black pepper powder
1 teaspoon chaat masala
2 tablespoon grated cheese for garnish
Salt to taste
Procedure:
For making the sandwich filling:
1) Heat a kadai and add 1 tablespoon oil. After the oil gets heated, add finely chopped garlic and finely chopped green chilies. Stir and saute till you can smell the strong smell of garlic.
2) Now add the grated carrots and boiled green peas and let this cook for 10 minutes.
3) Add black pepper powder and chaat masala and stir. Add salt to taste and mix everything well.
Switch off the heat. The filling is ready.
4) Now to prepare the sandwich, take a slice of bread and spread some filling evenly on the slice.
5) Garnish with grated cheese.
6) Close this with another slice of bread.
7) You can grill this sandwich or have it as it is. I have grilled it using a panini grill press.
Note: You can cut the edges of the sandwich bread.
Addition of grated cheese if optional.
For more interesting posts of this type follow Raksha's Kitchen on Facebook | Twitter | Instagram | Pinterest6 slices of bread
1 cup carrot, grated
1/ cup green peas, boiled
5 garlic cloves, finely chopped
2 green chilies, finely chopped
½ teaspoon black pepper powder
1 teaspoon chaat masala
2 tablespoon grated cheese for garnish
Salt to taste
For making the sandwich filling:
1) Heat a kadai and add 1 tablespoon oil. After the oil gets heated, add finely chopped garlic and finely chopped green chilies. Stir and saute till you can smell the strong smell of garlic.
2) Now add the grated carrots and boiled green peas and let this cook for 10 minutes.
3) Add black pepper powder and chaat masala and stir. Add salt to taste and mix everything well.
Switch off the heat. The filling is ready.
4) Now to prepare the sandwich, take a slice of bread and spread some filling evenly on the slice.
5) Garnish with grated cheese.
6) Close this with another slice of bread.
7) You can grill this sandwich or have it as it is. I have grilled it using a panini grill press.
Note: You can cut the edges of the sandwich bread.
Addition of grated cheese if optional.
